Upcoming Retreats
Heart Medicine Retreat
Dive deep into heart-centered healing.
This retreat combines the healing power of heart medicine, community and somatic practices to support deep transformation.
Whether you’re moving through a major life transition, healing past trauma, cultivating self-awareness, or longing to reconnect with your creativity, spirituality, and purpose — we’re here to guide you on a journey back to yourself.
What’s Included
Free 1:1 Call: A friendly conversation to get to know you, review your medical intake for safety, and answer any questions.
Pre-Retreat Preparation: A 60-minute Zoom session to build connection, clarify intentions, and prepare for your journey.
Heart Medicine Retreat: Held at the beautiful Vikara Center, this two night retreat offers the ideal setting for deep inner work.
Retreat Inclusions:
Nourishing meals + lodging
Beach walks + sunsets
Yoga + somatic touch
Breathwork + meditation
Journaling + group sharing
Ritual + ceremony
Trauma-informed set + setting
Post-Retreat Integration: Virtual Zoom circles to help you integrate insights and apply them in your everyday.
Optional Ongoing Therapy: Continue your healing with personalized somatic therapy sessions designed to support your growth.
Your Guides
Josie Kramer and Brian MacLaggan
We hold space with warmth, presence, and integrity, creating a trauma-informed environment where each person feels safe, seen, and supported.
Details
This offering is donation-based.
Roundtrip transportation from San Diego to Vikara is included.
Group size is limited to 8 participants.
Book your free 1:1 call today: (310) 736-5856 | josie@vikaracenter.com
Grandmother Medicine Retreat
A 2-day sacred ceremony held in the Shipibo tradition of Peru.
This intimate experience is guided with deep care and intention to support emotional healing, spiritual insight, and reconnection to your inner wisdom.
Retreat Inclusions:
Pre-retreat preparation
Nourishing meals + lodging
Grounding + group sharing
Safe, supportive ceremonial space
Post-retreat integration
About Your Facilitator:
Rafaella is an experienced Shaman trained in the Shipibo tradition. She holds a grounded, reverent container rooted in ancestral wisdom.
Details:
This offering is donation-based.
Roundtrip transportation from San Diego to Vikara is included.
Group size is limited to 8 participants.
Book your free 1:1 call today: (310) 736-5856 | josie@vikaracenter.com
Grandmother Medicine Retreat
A 2-day sacred ceremony held in the Shipibo tradition of Peru.
This intimate experience is guided with deep care and intention to support emotional healing, spiritual insight, and reconnection to your inner wisdom.
Retreat Inclusions:
Pre-retreat preparation
Nourishing meals + lodging
Grounding + group sharing
Safe, supportive ceremonial space
Post-retreat integration
About Your Facilitator:
Rafaella is an experienced Shaman trained in the Shipibo tradition. She holds a grounded, reverent container rooted in ancestral wisdom.
Details:
This offering is donation-based.
Roundtrip transportation from San Diego to Vikara is included.
Group size is limited to 8 participants.
Book your free 1:1 call today: (310) 736-5856 | josie@vikaracenter.com
Sacred Medicine Retreat
Explore the depths of your inner wisdom.
This retreat combines the healing power of sacred medicine, community and somatic practices to support deep transformation.
Whether you’re moving through a major life transition, healing past trauma, cultivating self-awareness, or longing to reconnect with your creativity, spirituality, and purpose — we’re here to guide you on a journey back to yourself.
What’s Included
Free 1:1 Call: A friendly conversation to get to know you, review your medical intake for safety, and answer any questions.
Pre-Retreat Preparation: A 60-minute Zoom session to build connection, clarify intentions, and prepare for your journey.
Sacred Medicine Retreat: Held at the beautiful Vikara Center, this two night retreat offers the ideal setting for deep inner work.
Retreat Inclusions:
Nourishing meals + lodging
Beach walks + sunsets
Yoga + somatic touch
Breathwork + meditation
Journaling + group sharing
Ritual + ceremony
Trauma-informed set + setting
Post-Retreat Integration: Virtual Zoom circles to help you integrate insights and apply them in your everyday.
Optional Ongoing Therapy: Continue your healing with personalized somatic therapy sessions designed to support your growth.
Your Guides
Josie Kramer and Brian MacLaggan
We hold space with warmth, presence, and integrity, creating a trauma-informed environment where each person feels safe, seen, and supported.
Details
This offering is donation-based.
Roundtrip transportation from San Diego to Vikara is included.
Group size is limited to 8 participants.
Book your free 1:1 call today: (310) 736-5856 | josie@vikaracenter.com
Heart Medicine Retreat
Dive deep into heart-centered healing.
This retreat combines the healing power of heart medicine, community and somatic practices to support deep transformation.
Whether you’re moving through a major life transition, healing past trauma, cultivating self-awareness, or longing to reconnect with your creativity, spirituality, and purpose — we’re here to guide you on a journey back to yourself.
What’s Included
Free 1:1 Call: A friendly conversation to get to know you, review your medical intake for safety, and answer any questions.
Pre-Retreat Preparation: A 60-minute Zoom session to build connection, clarify intentions, and prepare for your journey.
Heart Medicine Retreat: Held at the beautiful Vikara Center, this two night retreat offers the ideal setting for deep inner work.
Retreat Inclusions:
Nourishing meals + lodging
Beach walks + sunsets
Yoga + somatic touch
Breathwork + meditation
Journaling + group sharing
Ritual + ceremony
Trauma-informed set + setting
Post-Retreat Integration: Virtual Zoom circles to help you integrate insights and apply them in your everyday.
Optional Ongoing Therapy: Continue your healing with personalized somatic therapy sessions designed to support your growth.
Your Guides
Josie Kramer and Brian MacLaggan
We hold space with warmth, presence, and integrity, creating a trauma-informed environment where each person feels safe, seen, and supported.
Details
This offering is donation-based.
Roundtrip transportation from San Diego to Vikara is included.
Group size is limited to 8 participants.
Book your free 1:1 call today: (310) 736-5856 | josie@vikaracenter.com
Sacred Medicine Retreat
Explore the depths of your inner wisdom.
This retreat combines the healing power of sacred medicine, community and somatic practices to support deep transformation.
Whether you’re moving through a major life transition, healing past trauma, cultivating self-awareness, or longing to reconnect with your creativity, spirituality, and purpose — we’re here to guide you on a journey back to yourself.
What’s Included
Free 1:1 Call: A friendly conversation to get to know you, review your medical intake for safety, and answer any questions.
Pre-Retreat Preparation: A 60-minute Zoom session to build connection, clarify intentions, and prepare for your journey.
Sacred Medicine Retreat: Held at the beautiful Vikara Center, this two night retreat offers the ideal setting for deep inner work.
Retreat Inclusions:
Nourishing meals + lodging
Beach walks + sunsets
Yoga + somatic touch
Breathwork + meditation
Journaling + group sharing
Ritual + ceremony
Trauma-informed set + setting
Post-Retreat Integration: Virtual Zoom circles to help you integrate insights and apply them in your everyday.
Optional Ongoing Therapy: Continue your healing with personalized somatic therapy sessions designed to support your growth.
Your Guides
Josie Kramer and Brian MacLaggan
We hold space with warmth, presence, and integrity, creating a trauma-informed environment where each person feels safe, seen, and supported.
Details
This offering is donation-based.
Roundtrip transportation from San Diego to Vikara is included.
Group size is limited to 8 participants.
Book your free 1:1 call today: (310) 736-5856 | josie@vikaracenter.com
Grandmother Medicine Retreat
A 2-day sacred ceremony held in the Shipibo tradition of Peru.
This intimate experience is guided with deep care and intention to support emotional healing, spiritual insight, and reconnection to your inner wisdom.
Retreat Inclusions:
Pre-retreat preparation
Nourishing meals + lodging
Grounding + group sharing
Safe, supportive ceremonial space
Post-retreat integration
About Your Facilitator:
Rafaella is an experienced Shaman trained in the Shipibo tradition. She holds a grounded, reverent container rooted in ancestral wisdom.
Details:
This offering is donation-based.
Roundtrip transportation from San Diego to Vikara is included.
Group size is limited to 8 participants.
Book your free 1:1 call today: (310) 736-5856 | josie@vikaracenter.com
Treasure Map: A Weeklong Meditation Retreat
A concentrated week to map, unearth, and heal the places that open you to joy.
Led by Blake Abramovitz.
“The cave you fear to enter holds the treasure you seek.” —Joseph Campbell
What we need most is often buried in the dark. Digging it up is rarely painless—but there is nothing more meaningful to do with our short time on Earth.
It’s a quiet truth: our capacity for love, creativity, and laughter is inseparable from our willingness to open to sorrow.
Brave travelers have walked this path before us—and they’ve left a map behind.
The Treasure Map curriculum uses mindfulness meditation to gently illuminate dark and tender places, creating the conditions for healing and integration. It is offered in a spirit of realism and hope: with courage, patience, and persistence, this work is possible.
Through sustained practice, participants are supported in loosening the grip of suffering and cultivating a life of greater meaning, depth, and authenticity.
This retreat is an invitation to run an honest experiment on yourself:
Come on retreat. Commit to integrating the practices you learn into daily life. Stay with them for six months, and then ask yourself:
Am I suffering less?
Do I feel more fulfilled?
Are my relationships functioning more smoothly?
Am I finding greater meaning in my work?
From there, you’ll be well qualified to decide for yourself what these practices can offer.
What to Expect
Daily meditation practice
Gentle yoga
Small-group inquiry
Journaling and poetry practices
Focused sessions on:
Stabilizing attention
Cultivating kindness
Working skillfully with difficult thoughts and emotions
You’ll also have time for quiet reflection in nature—Vikara Center is situated on a beautiful Mexican beach—along with world-class, nourishing, home-cooked meals (most dietary needs can be accommodated).
Roundtrip transportation from San Diego, meals, and lodging are included.
Who This Is For
Those seeking a concentrated, supportive container to deepen their meditation practice
Anyone longing to be freer from suffering and willing to engage humble, consistent practices over time
Those disillusioned with grandiose promises in modern pop spirituality
Beginners and experienced practitioners alike; teachings are accessible and grounded
Logistics & Next Steps
Tuition: $1,300
Group size: Limited to 12 participants to preserve intimacy and depth
Deposit: A $300 deposit reserves your place. Venmo @Blake-Abramovitz-1
To register, apply for a scholarship, or ask questions, please email josie@vikaracenter.com
Grandmother Medicine Retreat
A 2-day sacred ceremony held in the Shipibo tradition of Peru.
This intimate experience is guided with deep care and intention to support emotional healing, spiritual insight, and reconnection to your inner wisdom.
Retreat Inclusions:
Pre-retreat preparation
Nourishing meals + lodging
Grounding + group sharing
Safe, supportive ceremonial space
Post-retreat integration
About Your Facilitator:
Rafaella is an experienced Shaman trained in the Shipibo tradition. She holds a grounded, reverent container rooted in ancestral wisdom.
Details:
This offering is donation-based.
Roundtrip transportation from San Diego to Vikara is included.
Group size is limited to 8 participants.
Book your free 1:1 call today: (310) 736-5856 | josie@vikaracenter.com
Grandmother Medicine Retreat
A 2-day sacred medicine ceremony held in the Shipibo tradition of Peru.
This intimate experience is guided with deep care and intention to support emotional healing, spiritual insight, and reconnection to your inner wisdom.
What to Expect:
Safe, supportive ceremonial space
Grounding practices + nourishing meals
Peaceful beachside setting
Integration support before & after
About Our Facilitator:
This retreat is led by an experienced Shaman trained in the Shipibo tradition. She holds a grounded, reverent container rooted in ancestral wisdom.
Details:
• Donation-based (no one turned away for lack of funds)
• Intimate group (max 6 participants)
• Apply or inquire: josie@vikaracenter.com
Sacred Medicine Retreat
Explore the depths of your inner wisdom.
This retreat combines the healing power of sacred medicine, community and somatic practices to support deep transformation.
Whether you’re moving through a major life transition, healing past trauma, cultivating self-awareness, or longing to reconnect with your creativity, spirituality, and purpose — we’re here to guide you on a journey back to yourself.
What’s Included
Free 1:1 Call: A friendly conversation with Josie to get to know you, review your medical intake for safety, and answer any questions.
Pre-Retreat Preparation: A 60-minute Zoom session with Josie to build connection, clarify intentions, and prepare for your journey.
Sacred Medicine Retreat: Held at the beautiful Vikara Center, this two night retreat offers the ideal setting for deep inner work.
Retreat Inclusions:
Nourishing meals + lodging
Beach walks + sunsets
Yoga + therapeutic touch
Breathwork + meditation
Journaling + group sharing
Ritual + ceremony
Trauma-informed set + setting
Post-Retreat Integration: A 60-minute Zoom session with Josie to help you integrate insights and apply them in your everyday.
Optional Ongoing Therapy: Continue your healing with personalized somatic therapy sessions designed to support your growth.
Your Guides
Josie Kramer and Brian MacLaggan
We hold space with warmth, presence, and integrity, creating a trauma-informed environment where each person feels safe, seen, and supported.
Details
This offering is donation-based.
Roundtrip transportation from San Diego to Vikara is included.
Group size is limited to 8 participants.
Book your free 1:1 call today! (310) 736-5856 | josie@josie-kramer.com
Root to Rise: Sacred Medicine Retreat for Women with Chronic Pain
This retreat is a sanctuary designed by women, for women—a space where those living with chronic pain can come together in safety, support, and sisterhood. Guided by two experienced facilitators, we will journey with sacred medicine in a way that honors both the profound challenges and the deep potential for growth that can arise.
Our focus is on creating a nurturing, grounded environment where you are held through every step of the process. Safety and trust are at the heart of our work: we move slowly, intentionally, and with great care, ensuring that each participant feels supported as she explores difficult emotions and sensations, as well as new possibilities for healing.
What sets this retreat apart is the integration of rigorous, data-driven expertise with compassionate, heart-centered guidance. As a researcher and clinician with a PhD in medical research, Dr Julia brings evidence-based knowledge about psychedelics and chronic pain into the space. Together with her co-guide Josie, whose experience spans years of therapeutic facilitation, they offer a retreat that is both deeply grounded and profoundly transformative.
This is more than a retreat—it is an invitation to step into a circle of women who understand the reality of pain, who honor each other’s journeys, and who are committed to growth, healing, and connection.
If you feel called, email josie@vikaracenter.com for details and to hold your spot — space is intentionally kept small.
Your Guides
Julia Bornemann, PhD is a researcher with a background in neuroscience and has been closely involved in several psychedelic trials at Imperial College London. She now focuses her research on investigating the therapeutic potential of treating chronic pain conditions with psychedelic substances. Special interests include embodiment, mindfulness, compassion, movement, and public involvement in research.
Josie Kramer, MA, LMT, CYT, CHC Josie is a Somatic Therapist and Co-founder of Vikara Center. With warmth and expertise, she creates a trauma-informed space that’s compassionate and deeply supportive of healing.
Meditation Circle - Online
Free for the Vikara Community!
Start your week with calm and clarity in our Virtual Meditation Circle every Monday!
Join like-minded souls from the comfort of your home to cultivate mindfulness, and set a positive tone for the day.
Open to all levels — from beginners to experienced meditators!
Join us: Email josie@vikaracenter.com to receive the Zoom link.
What to expect:
• Weekly themes
• Guided meditations
• Optional shares & Q&A
We can’t wait to meditate with you!
Heart Medicine Retreat
Dive deep into heart-centered healing.
This retreat combines the healing power of heart medicine with somatic practices to support therapeutic breakthroughs. Participants often experience enhanced emotional connection, reduced fear and anxiety, and heightened empathy—creating the conditions to meet their inner experience with understanding, compassion, and acceptance.
Whether you're navigating a major life transition, seeking deeper self-awareness, healing from past trauma, cultivating healthier relationships, or longing for freedom from limiting beliefs and a renewed sense of creativity, spirituality, and purpose—we guide you on a journey back to yourself.
What’s Included
Free 1:1 Call: A friendly chat with Josie. She’ll get to know you, go over a medical intake for safety, and offer you space to ask questions.
Pre-Retreat Preparation: A 60-minute Zoom session with Josie to build rapport, clarify intentions, and prepare for your journey.
Shadow Journey Retreat: Held at the beautiful Vikara Center, this two night retreat offers the ideal setting for deep inner work.
Retreat Inclusions:
Yoga + Somatic Practices
Breathwork + Meditation
Journaling + Integration
Ceremony + Connection
Nourishing food + Lodging
Beach Walks + Sunsets
Post-Retreat Integration: A 60-minute Zoom session with Josie to help you integrate insights and apply them in your everyday.
Optional Ongoing Therapy: Keep your healing going with personalized sessions designed to nurture your growth and help you stay aligned in mind and body.
Your Guides
Josie Kramer, MA, SEP-T, LMT, CYT, CHC
With warmth and expertise, Josie creates a trauma-informed space that’s compassionate and deeply supportive of healing.
Brian MacLaggan
Brian holds space with grounded presence, ensuring each participant feels safe, seen, and supported throughout the retreat experience.
Details
This offering is donation-based — no one will be turned away for lack of funds.
Roundtrip transportation from San Diego to Vikara is included.
Group size is limited to 8 participants.
Book your free 1:1 call today! (310) 736-5856 | josie@josie-kramer.com
Meditation Circle - Online
Free for the Vikara Community!
Start your week with calm and clarity in our Virtual Meditation Circle every Monday!
Join like-minded souls from the comfort of your home to cultivate mindfulness, and set a positive tone for the day.
Open to all levels — from beginners to experienced meditators!
Join us: Email josie@vikaracenter.com for the link or use the Zoom Meeting ID: 274 699 5168.
What to expect:
• Weekly themes
• Guided meditations
• Optional shares & Q&A
We can’t wait to meditate with you!
Meditation Circle - Online
Free for the Vikara Community!
Start your week with calm and clarity in our Virtual Meditation Circle every Monday!
Join like-minded souls from the comfort of your home to cultivate mindfulness, and set a positive tone for the day.
Open to all levels — from beginners to experienced meditators!
Join us: Email josie@vikaracenter.com for the link or use the Zoom Meeting ID: 274 699 5168.
What to expect:
• Weekly themes
• Guided meditations
• Optional shares & Q&A
We can’t wait to meditate with you!
Meditation Circle - Online
Free for the Vikara Community!
Start your week with calm and clarity in our Virtual Meditation Circle every Monday!
Join like-minded souls from the comfort of your home to cultivate mindfulness, and set a positive tone for the day.
Open to all levels — from beginners to experienced meditators!
Join us: Email josie@vikaracenter.com for the link or use the Zoom Meeting ID: 274 699 5168.
What to expect:
• Weekly themes
• Guided meditations
• Optional shares & Q&A
We can’t wait to meditate with you!
Grandmother Medicine Retreat
A 2-day sacred medicine ceremony held in the Shipibo tradition of Peru.
This intimate experience is guided with deep care and intention to support emotional healing, spiritual insight, and reconnection to your inner wisdom.
What to Expect:
Safe, supportive ceremonial space
Grounding practices + nourishing meals
Peaceful beachside setting
Integration support before & after
About Our Facilitator:
Our ceremony is led by an experienced facilitator trained in the Shipibo tradition. She holds a grounded, reverent container rooted in ancestral wisdom.
Details:
• Donation-based (no one turned away for lack of funds)
• Intimate group (max 6 participants)
• Apply or inquire: josie@vikaracenter.com
Meditation Circle - Online
Free for the Vikara Community!
Start your week with calm and clarity in our Virtual Meditation Circle every Monday!
Join like-minded souls from the comfort of your home to cultivate mindfulness, and set a positive tone for the day.
Open to all levels — from beginners to experienced meditators!
Join us: Email josie@vikaracenter.com for the link or use the Zoom Meeting ID: 274 699 5168.
What to expect:
• Weekly themes
• Guided meditations
• Optional shares & Q&A
We can’t wait to meditate with you!
Sacred Medicine Retreat
Explore the depths of your inner wisdom.
This retreat combines the healing power of sacred medicine with somatic practices to support therapeutic breakthroughs. Participants often experience a dissolving of emotional and mental barriers, gaining access to expanded states of consciousness—opening the door to deeper layers of the psyche and profound personal insight.
Whether you're navigating a major life transition, seeking deeper self-awareness, healing from past trauma, cultivating healthier relationships, or longing for freedom from limiting beliefs and a renewed sense of creativity, spirituality, and purpose—we guide you on a journey back to yourself.
What’s Included
Free 1:1 Call: A friendly chat with Josie. She’ll get to know you, go over a medical intake for safety, and offer you space to ask questions.
Pre-Retreat Preparation: A 60-minute Zoom session with Josie to build rapport, clarify intentions, and prepare for your journey.
Shadow Journey Retreat: Held at the beautiful Vikara Center, this two night retreat offers the ideal setting for deep inner work.
Retreat Inclusions:
Yoga + Somatic Practices
Breathwork + Meditation
Journaling + Integration
Ceremony + Connection
Nourishing food + Lodging
Beach Walks + Sunsets
Post-Retreat Integration: A 60-minute Zoom session with Josie to help you integrate insights and apply them in your everyday.
Optional Ongoing Therapy: Keep your healing going with personalized sessions designed to nurture your growth and help you stay aligned in mind and body.
Your Guides
Josie Kramer, MA, LMT, CYT, CHC
Josie is a Somatic Therapist, Transpersonal Guide, and Co-founder of Vikara Center. With warmth and expertise, she creates a trauma-informed space that’s compassionate and deeply supportive of healing.
Brian MacLaggan
Brian is an Entrepreneur, Transpersonal Support Guide, and Co-founder of Vikara Center. He holds space with grounded presence, ensuring each participant feels safe, seen, and supported throughout the retreat experience.
Details
This offering is donation-based — no one will be turned away for lack of funds.
Roundtrip transportation from San Diego to Vikara is included.
Group size is limited to 8 participants.
Book your free 1:1 call today! (310) 736-5856 | josie@josie-kramer.com
Meditation Circle - Online
Free for the Vikara Community!
Start your week with calm and clarity in our Virtual Meditation Circle every Monday!
Join like-minded souls from the comfort of your home to cultivate mindfulness, and set a positive tone for the day.
Open to all levels — from beginners to experienced meditators!
Join us: Email josie@vikaracenter.com for the link or use the Zoom Meeting ID: 274 699 5168.
What to expect:
• Weekly themes
• Guided meditations
• Optional shares & Q&A
We can’t wait to meditate with you!
Meditation Circle - Online
Free for the Vikara Community!
Start your week with calm and clarity in our Virtual Meditation Circle every Monday!
Join like-minded souls from the comfort of your home to cultivate mindfulness, and set a positive tone for the day.
Open to all levels — from beginners to experienced meditators!
Join us: Email josie@vikaracenter.com for the link or use the Zoom Meeting ID: 274 699 5168.
What to expect:
• Weekly themes
• Guided meditations
• Optional shares & Q&A
We can’t wait to meditate with you!
Shadow Journey - Heart Medicine Retreat
Dive deep into heart-centered healing.
This retreat combines the healing power of heart medicine with somatic practices to support therapeutic breakthroughs. Participants often experience enhanced emotional connection, reduced fear and anxiety, and heightened empathy—creating the conditions to meet their inner experience with understanding, compassion, and acceptance.
Whether you're navigating a major life transition, seeking deeper self-awareness, healing from past trauma, cultivating healthier relationships, or longing for freedom from limiting beliefs and a renewed sense of creativity, spirituality, and purpose—we guide you on a journey back to yourself.
What’s Included
Free 1:1 Call: A friendly chat with Josie. She’ll get to know you, go over a medical intake for safety, and offer you space to ask questions.
Pre-Retreat Preparation: A 60-minute Zoom session with Josie to build rapport, clarify intentions, and prepare for your journey.
Shadow Journey Retreat: Held at the beautiful Vikara Center, this two night retreat offers the ideal setting for deep inner work. .
Retreat Inclusions:
Yoga + Somatic Practices
Breathwork + Meditation
Journaling + Integration
Ceremony + Connection
Nourishing food + Lodging
Beach Walks + Sunsets
Post-Retreat Integration: A 60-minute Zoom session with Josie to help you integrate insights and apply them in your everyday.
Optional Ongoing Therapy: Keep your healing going with personalized sessions designed to nurture your growth and help you stay aligned in mind and body.
Your Guides
Josie Kramer, MA, LMT, CYT, CHC
Josie is a Somatic Therapist, Transpersonal Guide, Yoga and Meditation Teacher, Health Coach, Bodyworker, and Co-founder of Vikara Center. With warmth and expertise, she creates a trauma-informed space that’s compassionate and deeply supportive of healing.
Brian MacLaggan
Brian is an Entrepreneur, Transpersonal Support Guide, and Co-founder of Vikara Center. He holds space with grounded presence, ensuring each participant feels safe, seen, and supported throughout the retreat experience.
Details
This offering is donation-based — no one will be turned away for lack of funds.
Roundtrip transportation from San Diego to Vikara is included.
Group size is limited to 8 participants.
Book your free 1:1 call today! (310) 736-5856 | josie@josie-kramer.com
Meditation Circle - Online
Free for the Vikara Community!
Start your week with calm and clarity in our Virtual Meditation Circle every Monday!
Join like-minded souls from the comfort of your home to cultivate mindfulness, and set a positive tone for the day.
Open to all levels — from beginners to experienced meditators!
Join us: Email josie@vikaracenter.com for the link or use the Zoom Meeting ID: 274 699 5168.
What to expect:
• Weekly themes
• Guided meditations
• Optional shares & Q&A
We can’t wait to meditate with you!
Grandmother Medicine Retreat
A 2-day sacred medicine ceremony held in the Shipibo tradition of Peru.
This intimate experience is guided with deep care and intention to support emotional healing, spiritual insight, and reconnection to your inner wisdom.
What to Expect:
Safe, supportive ceremonial space
Grounding practices + nourishing meals
Peaceful beachside setting
Integration support before & after
About Our Shaman:
Our ceremony is led by an experienced Shaman trained in the Shipibo tradition. She holds a grounded, reverent container rooted in ancestral wisdom.
Details:
• Donation-based (no one turned away for lack of funds)
• Intimate group (max 6 participants)
• Apply or inquire: josie@vikaracenter.com
Meditation Circle - Online
Free for the Vikara Community!
Start your week with calm and clarity in our Virtual Meditation Circle every Monday!
Join like-minded souls from the comfort of your home to cultivate mindfulness, and set a positive tone for the day.
Open to all levels — from beginners to experienced meditators!
Join us: Email josie@vikaracenter.com for the link or use the Zoom Meeting ID: 274 699 5168.
What to expect:
• Weekly themes
• Guided meditations
• Optional shares & Q&A
We can’t wait to meditate with you!
Divine Feminine Retreat - Unleash the Goddess Within
Join Zoe Kromer and Lucia Bunge for a luxurious, healing and playful retreat for women who want to feel deeply connected to their own divine feminine energy.
3 days / 3 nights spent beach side resting, connecting, playing, dancing, singing, storytelling, practicing yoga, meditating, drinking cacao, eating nourishing meals and making lifelong sisterhood connections.
If you’ve been feeling like life is a never ending cycle of work, hustle and grind, this retreat will be MEDICINE to your soul.
What’s included?
Luxurious accommodations in our community home, just steps from the beach!
Daily yoga / meditation to nourish your mind and body
Sound healing to harmonize your spirit
Sister circles for community and connection
Cycle syncing workshop to feel empowered by your monthly cycle
Mantra singing and storytime to unleash your true voice
Ecstatic dance to move and groove like the goddess you are
Beachside relaxation, renewal and PLAY!
Delicious, nourishing meals
& so much more!
For more details, pricing options and to secure your spot, click here!
Meditation Circle - Online
Free for the Vikara Community!
Start your week with calm and clarity in our Virtual Meditation Circle every Monday!
Join like-minded souls from the comfort of your home to cultivate mindfulness, and set a positive tone for the day.
Open to all levels — from beginners to experienced meditators!
Join us: Email josie@vikaracenter.com for the link or use the Zoom Meeting ID: 274 699 5168.
What to expect:
• Weekly themes
• Guided meditations
• Optional shares & Q&A
We can’t wait to meditate with you!
Meditation Circle - Online
Free for the Vikara Community!
Start your week with calm and clarity in our Virtual Meditation Circle every Monday!
Join like-minded souls from the comfort of your home to cultivate mindfulness, and set a positive tone for the day.
Open to all levels — from beginners to experienced meditators!
Join us: Email josie@vikaracenter.com for the link or use the Zoom Meeting ID: 274 699 5168.
What to expect:
• Weekly themes
• Guided meditations
• Optional shares & Q&A
We can’t wait to meditate with you!
Meditation Circle - Online
Free for the Vikara Community!
Start your week with calm and clarity in our Virtual Meditation Circle every Monday!
Join like-minded souls from the comfort of your home to cultivate mindfulness, and set a positive tone for the day.
Open to all levels — from beginners to experienced meditators!
Join us: Email josie@vikaracenter.com for the link or use the Zoom Meeting ID: 274 699 5168.
What to expect:
• Weekly themes
• Guided meditations
• Optional shares & Q&A
We can’t wait to meditate with you!
Meditation Circle - Online
Free for the Vikara Community!
Start your week with calm and clarity in our Virtual Meditation Circle every Monday!
Join like-minded souls from the comfort of your home to cultivate mindfulness, and set a positive tone for the day.
Open to all levels — from beginners to experienced meditators!
Join us: Email josie@vikaracenter.com for the link or use the Zoom Meeting ID: 274 699 5168.
What to expect:
• Weekly themes
• Guided meditations
• Optional shares & Q&A
We can’t wait to meditate with you!
Meditation Circle - Online
Free for the Vikara Community!
Start your week with calm and clarity in our Virtual Meditation Circle every Monday!
Join like-minded souls from the comfort of your home to cultivate mindfulness, and set a positive tone for the day.
Open to all levels — from beginners to experienced meditators!
Join us: Email josie@vikaracenter.com for the link or use the Zoom Meeting ID: 274 699 5168.
What to expect:
• Weekly themes
• Guided meditations
• Optional shares & Q&A
We can’t wait to meditate with you!
Shadow Journey - MDMA Retreat
Dive deep into heart-centered healing.
This transformative retreat combines the healing power of MDMA with somatic practices to support profound breakthroughs. Designed as a safe and nurturing space, it invites you to explore deep healing and personal growth.
Participants often experience enhanced emotional connection, reduced fear and anxiety, and heightened empathy—creating the conditions to meet their shadow with understanding, compassion, and acceptance.
Whether you're seeking relief from emotional wounds or physical symptoms, deeper self-awareness, healing from past trauma, healthier relationships, freedom from limiting beliefs, or a renewed sense of creativity and purpose, this retreat offers a genuine path to transformation.
What’s Included
Free 1:1 Call: A friendly conversation with Josie. She’ll get to know you, go over a medical intake for safety, and offer you space to ask questions.
Pre-Retreat Preparation: A 60-minute Zoom session with Josie to build rapport, clarify intentions, and prepare for your inner journey.
Shadow Journey Retreat: Held at the beautiful Vikara Center, this two night retreat offers the ideal environment for deep introspection and heart-centered healing.
Retreat Inclusions:
Yoga + Somatic Practices
Breathwork + Meditation
Journaling + Integration
Ceremony + Connection
Nourishing food + Lodging
Beach Walks + Sunsets
Post-Retreat Integration: After the retreat, enjoy a 60-minute Zoom session with Josie to help integrate your experiences into daily life.
Your Guides
Josie Kramer, MA, LMT, CYT, CHC
Josie is a Somatic Therapist, Transpersonal Guide, Yoga and Meditation Teacher, Health Coach, Bodyworker, and Co-founder of Vikara Center. With warmth and expertise, she creates a space this is compassionate, grounded, and deeply supportive.
Brian MacLaggan
Brian is an Entrepreneur, Transpersonal Support Guide, and Co-founder of Vikara Center. He holds space with grounded presence, ensuring each participant feels safe, seen, and supported throughout the retreat.
Details
This offering is donation-based — no one will be turned away for lack of funds.
Transportation to and from Vikara is included.
Group size is limited to 8 participants.
Book your free 1:1 call today! (310) 736-5856 | josie@josie-kramer.com
Meditation Circle - Online
Free for the Vikara Community!
Start your week with calm and clarity in our Virtual Meditation Circle every Monday!
Join like-minded souls from the comfort of your home to cultivate mindfulness, and set a positive tone for the day.
Open to all levels — from beginners to experienced meditators!
Join us: Email josie@vikaracenter.com for the link or use the Zoom Meeting ID: 274 699 5168.
What to expect:
• Weekly themes
• Guided meditations
• Optional shares & Q&A
We can’t wait to meditate with you!
Meditation Circle - Online
Free for the Vikara Community!
Start your week with calm and clarity in our Virtual Meditation Circle every Monday!
Join like-minded souls from the comfort of your home to cultivate mindfulness, and set a positive tone for the day.
Open to all levels — from beginners to experienced meditators!
Join us: Email josie@vikaracenter.com for the link or use the Zoom Meeting ID: 274 699 5168.
What to expect:
• Weekly themes
• Guided meditations
• Optional shares & Q&A
We can’t wait to meditate with you!
Meditation Circle - Online
Free for the Vikara Community!
Start your week with calm and clarity in our Virtual Meditation Circle every Monday!
Join like-minded souls from the comfort of your home to cultivate mindfulness, and set a positive tone for the day.
Open to all levels — from beginners to experienced meditators!
Join us: Email josie@vikaracenter.com for the link or use the Zoom Meeting ID: 274 699 5168.
What to expect:
• Weekly themes
• Guided meditations
• Optional shares & Q&A
We can’t wait to meditate with you!
Meditation Circle - Online
Free for the Vikara Community!
Start your week with calm and clarity in our Virtual Meditation Circle every Monday!
Join like-minded souls from the comfort of your home to cultivate mindfulness, and set a positive tone for the day.
Open to all levels — from beginners to experienced meditators!
Join us: Email josie@vikaracenter.com for the link or use the Zoom Meeting ID: 274 699 5168.
What to expect:
• Weekly themes
• Guided meditations
• Optional shares & Q&A
We can’t wait to meditate with you!
Meditation Circle - Online
Free for the Vikara Community!
Start your week with calm and clarity in our Virtual Meditation Circle every Monday!
Join like-minded souls from the comfort of your home to cultivate mindfulness, and set a positive tone for the day.
Open to all levels — from beginners to experienced meditators!
Join us: Email josie@vikaracenter.com for the link or use the Zoom Meeting ID: 274 699 5168.
What to expect:
• Weekly themes
• Guided meditations
• Optional shares & Q&A