I’m a Mindfulness Teacher and Coach whose work is shaped by a journey from Hollywood acting to decades of intensive meditation, close mentorship, and psychology-informed training.

I offer individualized mindfulness coaching for sincere seekers who are ready to move beyond surface-level approaches and engage in real, embodied change.

Drawing from mindfulness meditation, neuroscience, psychology, and the power of poetry, I support clients in meeting the full spectrum of their inner experience with honesty and compassion.

Hi, I’m Blake Abramovitz.

My Approach

In 1–1 sessions, you’re gently guided to turn toward stuck places, begin unwinding somatically held emotional energy, and disrupt addictive patterns to galvanize healing and development. This work is not about quick fixes or grandiose promises. It’s a patient, skills-based process rooted in courage, painstaking kindness, and the willingness to feel what has long been avoided.

Over time this work may support,

  • A genuine reduction in overall suffering

  • Increased fulfillment and enjoyment of the present moment

  • Greater mastery over behavior and speech, with less compulsive or unskillful conduct

  • Improved emotional regulation, grounding, and self-trust

  • Insight into how early experiences continue to shape present-day patterns

  • More aligned choices and a clearer sense of meaning

  • Kinder, more fulfilling relationships

Whether you’re new to mindfulness or looking to deepen an existing practice, I meet you exactly where you are. This is an invitation to turn toward the vulnerable dimensions of your humanity and learn finally to love them.

If you’d like to learn more or schedule a session, feel free to reach out:
Email: blakeshields@yahoo.com
Phone: (310)402-7287

I look forward to supporting you on your path.