Vikāra: Ancient Sanskrit term recognizing emergent change & transformation

As a dedicated yoga and wellness retreat center, Vikara stands at the forefront of empowering individuals to attain their highest state in body, mind, and spirit. With a steadfast commitment to cultivating a harmonious balance within and beyond, we strive to be a beacon of positive change in the world.

Vikara was born from Josie Kramer’s desire to share her expertise and passion, uplift fellow instructors and healers, and collaboratively build a sanctuary for those on a journey of wellness, self-expansion, and transformation. Josie is wholeheartedly committed to offering this space for you! 

Meet Josie Kramer

Josie Kramer is a San Diego based Somatic Therapist, Yoga and Meditation Teacher, Health Coach, and Bodyworker. She’s dedicated over 15 years to working full-time in the yoga and wellness industry, while also organizing retreats worldwide. Her work is deeply inspired by the healing modalities that supported her own journey towards health and wholeness.   

Credentials: 

  • California Institute of Integral Studies: Ph.D Candidate in Psychology | 2024

  • Somatic Experiencing International: Intermediate 1 Certificate | 2024 

  • Sofia University: M.A. in Transpersonal Psychology | 2013

  • Institute for Integrative Nutrition: Certified Health Coach | 2010 

  • Institute of Psycho-Structural Balancing: 550-hour Certified Massage Therapist | 2008

  • Naropa University: B.A. in Traditional Eastern Arts, 1000-hour Certified Yoga Teacher | 2007

  • Esalen Institute: Work Scholar | 2006

  • Center for Yoga: 200-hour Certified Yoga Teacher | 2004

For more information, please visit www.josie-kramer.com