Vikāra: Ancient Sanskrit term recognizing emergent change & transformation
As a dedicated yoga and wellness retreat center, Vikara stands at the forefront of empowering individuals to attain their highest state in body, mind, and spirit. With a steadfast commitment to cultivating a harmonious balance within and beyond, we strive to be a beacon of positive change in the world.
Vikara was born from Josie Kramer’s desire to share her expertise and passion, uplift fellow instructors and healers, and collaboratively build a sanctuary for those on a journey of wellness, self-expansion, and transformation. Josie is wholeheartedly committed to offering this space for you!
Meet Josie Kramer
Josie Kramer is a San Diego based Somatic Therapist, Yoga and Meditation Teacher, Health Coach, and Bodyworker. She’s dedicated over 15 years to working full-time in the yoga and wellness industry, while also organizing retreats worldwide. Her work is deeply inspired by the healing modalities that supported her own journey towards health and wholeness.
Credentials:
California Institute of Integral Studies: Ph.D Candidate in Psychology | 2024
Somatic Experiencing International: Intermediate 1 Certificate | 2024
Sofia University: M.A. in Transpersonal Psychology | 2013
Institute for Integrative Nutrition: Certified Health Coach | 2010
Institute of Psycho-Structural Balancing: 550-hour Certified Massage Therapist | 2008
Naropa University: B.A. in Traditional Eastern Arts, 1000-hour Certified Yoga Teacher | 2007
Esalen Institute: Work Scholar | 2006
Center for Yoga: 200-hour Certified Yoga Teacher | 2004
For more information, please visit www.josie-kramer.com